When you're new to yoga, meditation or a holistic lifestyle, all the options can feel overwhelming! Here are some trusted resources to get you started...

Ayurveda is the ancient healthcare system of India, and has much wisdom applicable to the modern life. It goes hand in hand with yoga. Regular cleansing rituals, proper digestion and eating for your constitution are a few of the building blocks that can contribute to a healthy, happy body, mind and spirit.

Ayurvedic Consultation and treatments in Los Angeles:
Dr. Andrew Leavenworth
(310) 227-2172
http://pranicpower.com/

Ayurvedic Herbs, Oils and supplies:
http://www.banyanbotanicals.com/

Free quiz to discover your Ayurvedic Constitution:
http://www.banyanbotanicals.com/info/prakriti-quiz

Ayurvedic Advice on Digestion, Weight Loss and Recipes for your Constitution:
http://www.joyfulbelly.com/index.php

Kundalini Yoga Music, DVDs, Clothing and Gear:
http://www.spiritvoyage.com/mp3home.aspx

All about Kundalini Yoga- Lifestyle, Blog, Spiritual Name requests, Numerology, Events:
http://www.3ho.org/

Online Kundalini Yoga- Subscription Based:
http://www.gbglobalvillage.com/
https://rama-tv.com/

Online Kundalini Yoga and Music- Free:
https://www.youtube.com/user/spiritvoyage
https://www.youtube.com/user/KundaliniLive
https://www.youtube.com/user/yogibrent11

Gentle Restorative Yoga- Free:
https://www.youtube.com/playlist?list=PLP7Ou7uUiYzAQ7snhfh9zDDC0MfJfBp7z
https://www.youtube.com/watch?v=mKVunWMHNm8

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